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Broad based disc bulge

2019-05-22 15:46:46
Hi, From past 4 days I had pain in my back, could not stand and seat for long. I showed to a ortho doctor and underwent MRI scan. They said I have small disc bulge and need to take physiotherapy and on medication. Is this normal for 40+ old, can I be normal and participate in sports like cycling and badminton. I know I should not do anything till a month. Please advise if this has caused due to cycling or running,.
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Answers (3)

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Avoid athletic activities and bending forward .Small discs can be treated by physiotherapy core spinal strengthening exercises .take painkillers,rest for a couple of weeks followed by physiotherapy

Answered2019-05-23 15:02:30

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First thing to asses is for nerve root compression. Does your MRI shows nerve compression? Primarily medicine and physiotherapy should be started for 3-4 weeks. Some people  get benefited by these only. Some not. Needs detailed discussion
Next Steps
need to be assessed weekly
Health Tips
back strengthening exercises. Avoid lifting heavy weight and bending forward.

Answered2019-05-22 16:05:41

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No, It is not normal to have a disc bulge for a 40+-year-old. You can be normal, provided you follow your doctor's advice and do back strengthening exercises.
Next Steps
Rest for a week
Health Tips
Dont lift weights or bend down

Answered2019-05-24 12:45:20

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