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Breathing Difficulty and Anxiety Attacks
I've been having difficulty breathing since 1 week now and it's really bad. I used to have trouble breathing since I was 12 (I'm 16 now) I think it's because of psychological reasons as my board exams are going on and I'm very stressed and anxious. Furthermore this makes studying really hard. I also have trouble sleeping because of this I have to get up and go to the balcony often as I feel suffocated. Should I go to a therapist or a pulmonologist what should i do if my breathing gets worse? Should I go to a therapist or a pulmonologist? What are your views
Answers (2)
Hello dear, you mentioned your problem in detail and it's good to see that you are accepting anxiety and depression.
What exactly you feel about your study related problems.?
How is your mood and sleep?
What about your family atmosphere?
Next Steps
You need to be evaluated in details from psychiatrist.
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You can contact me for any kind of help.
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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