HIGH FIBRE DIET.
Do’s -
• Ahara: Green gram, fruits like
Draksha, orange juice, sweet lemon
juice, musk melon, salads prepared
from cabbage, cucumber, carrot,spinach and vegetables prepared
from green leafy vegetables, Surana,
Patola, gourd, intake of sufficient
quantity of warm water.
• Vihara: Regular exercises like
walking, jogging, outdoor games,
following daily & seasonal regimen
properly.
Don’ts -
• Ahara: Heavy food articles and
preparation, green peas, black eyed
beans, yellow gram, raw vegetables
and salads, refined foods such as
white flour, cabbage, cauliflower,
brinjal, peas, potato.
• Vihara: Jobs involving sedentary
activities, continuous standing,
Answered2022-09-10 12:49:33
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