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Brain fog & memory loss
For the past few weeks I have been experiencing brain fog and difficulty concentrating. I am also having frequent loose motions/diarrhoea. Recently I have also been noticing memory issues where I cannot remember small things. I am 21 years old and otherwise healthy. I wanted to know if this could be due to any nutritional deficiency like Vitamin B12, Vitamin D or Iron, and whether I should get blood tests done. Please advise.
Answers (15)
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Yes ,most likely its due to b12 deficiency because its causes temporary dementia but its completely reversible once deficiency is fully recovered.
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Based on this, you may have chronic gut malabsorption leading to severe nutritional deficiencies, such as low Vitamin B12, Vitamin D, or Iron, which are essential for nerve and cognitive health. However, for a proper diagnosis and to check if your gut lining is inflamed, we need a complete laboratory blood workup and a stool analysis.
Health Tips
To accurately evaluate your nutritional blood report values, pinpoint the exact underlying cause of your chronic loose motions, and provide a targeted prescription to clear your brain fog safely, please book a direct consultation session via my Practo profile."
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Hi,
Brain fog and poor concentration are quite common symptoms and can occur due to several reasons, such as poor sleep, stress or anxiety, excessive screen time, vitamin deficiencies (especially iron or vitamin B12), thyroid problems, or other medical conditions.
Since you've been experiencing these symptoms, it's important to understand whether they're affecting your daily activities, and if you have any other symptoms like fatigue, headaches, or weight changes
Meanwhile, try to maintain a regular sleep schedule, eat balanced meals, stay hydrated, and take short breaks from screens.
If the symptoms persist for more than a couple of weeks or are significantly affecting your studies or work, please consult a physician for a detailed evaluation. Basic tests such as a CBC, vitamin B12, iron studies, thyroid function tests, and blood sugar may be advised based on your history and examination.
Wishing you good health.
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Check these following things
1.Make sure ur having proper sleep
2.proper diet
3.Any change in living place or office
4.Any drinking or smoking habits-recently started
Next Steps
if everything is fine proceed with blood test
CBC, VITB12 LEVEL THIAMINE LEVEL
Health Tips
can consult me for detailed history taking
and getting into a proper diagnosis
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Hi madam
Difficulty concentrating has a variety of reasons ranging from lack of sleep,increased stress, improper diet, in your case even dehydration due to diarrhoea
Mostly likely you don't have any memory problems
Don't worry
Regarding blood tests there is no single test which is suitable for all , before prescribing tests at least a basic history taking needs to be done
Next Steps
if you want proceed with a complete blood count alone first
Health Tips
for further details contact me
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1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices.
9 # Keep vaccinations up to date
Vaccines help prevent many serious infections.
10 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
11 # Take medications only as prescribed
Avoid self-medicating, especially with antibiotics.
12 # Protect yourself from excessive sun exposure
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