Brain fog & memory loss

2026-06-21 01:43:04
For the past few weeks I have been experiencing brain fog and difficulty concentrating. I am also having frequent loose motions/diarrhoea. Recently I have also been noticing memory issues where I cannot remember small things. I am 21 years old and otherwise healthy. I wanted to know if this could be due to any nutritional deficiency like Vitamin B12, Vitamin D or Iron, and whether I should get blood tests done. Please advise.
28 Views
Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2026-06-26 04:01:22

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+142
Consult with a doctor
Online now
Yes ,most likely its due to b12 deficiency because its causes temporary dementia but its completely  reversible once deficiency is fully recovered.

Answered2026-06-21 15:08:48

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Answered2026-06-21 14:48:02

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp  on 971*66*33*129

Answered2026-06-21 11:40:21

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi, Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Answered2026-06-21 11:04:45

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Get Haemoglobin,  serum iron, vit d, b12, calcium tested and share results. Then I can help you further.

Answered2026-06-21 10:44:24

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Based on this, you may have chronic gut malabsorption leading to severe nutritional deficiencies, such as low Vitamin B12, Vitamin D, or Iron, which are essential for nerve and cognitive health. However, for a proper diagnosis and to check if your gut lining is inflamed, we need a complete laboratory blood workup and a stool analysis.
Health Tips
To accurately evaluate your nutritional blood report values, pinpoint the exact underlying cause of your chronic loose motions, and provide a targeted prescription to clear your brain fog safely, please book a direct consultation session via my Practo profile."

Answered2026-06-21 10:33:49

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi, Brain fog and poor concentration are quite common symptoms and can occur due to several reasons, such as poor sleep, stress or anxiety, excessive screen time, vitamin deficiencies (especially iron or vitamin B12), thyroid problems, or other medical conditions. Since you've been experiencing these symptoms, it's important to understand whether they're affecting your daily activities, and if you have any other symptoms like fatigue, headaches, or weight changes Meanwhile, try to maintain a regular sleep schedule, eat balanced meals, stay hydrated, and take short breaks from screens. If the symptoms persist for more than a couple of weeks or are significantly affecting your studies or work, please consult a physician for a detailed evaluation. Basic tests such as a CBC, vitamin B12, iron studies, thyroid function tests, and blood sugar may be advised based on your history and examination. Wishing you good health.

Answered2026-06-21 10:29:00

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-06-21 10:02:22

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Check these following things 1.Make sure ur having proper sleep 2.proper diet 3.Any change in living place or office 4.Any drinking or smoking habits-recently started
Next Steps
if everything is fine proceed with blood test CBC, VITB12 LEVEL THIAMINE LEVEL
Health Tips
can consult me for detailed history taking and getting into a proper diagnosis

Answered2026-06-21 09:58:37

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi madam Difficulty concentrating has a variety of reasons ranging from lack of sleep,increased stress, improper diet, in your case even dehydration due to diarrhoea Mostly likely you don't have any memory problems Don't worry Regarding blood tests there is no single test which is suitable for all , before prescribing tests at least a basic history taking needs to be done
Next Steps
if you want proceed with a complete blood count alone first
Health Tips
for further details contact me 87five4fivesix49six4

Answered2026-06-21 09:54:30

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need a few more details please consult for further evaluation and treatment

Answered2026-07-03 12:58:44

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices. 9 # Keep vaccinations up to date Vaccines help prevent many serious infections. 10 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended. 11 # Take medications only as prescribed Avoid self-medicating, especially with antibiotics. 12 # Protect yourself from excessive sun exposure

Answered2026-06-22 13:58:38

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Yes, needed

Answered2026-06-21 12:00:09

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Answered2026-06-21 11:36:27

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.