Yes u can include in your diet but don't expect medicinal use If u need to gain medicinal effect need to take proper consultation and take formulation

Yes you can.

Yes you can make dishes at home. But don't expect any medicinal value if make into "Thambuli" Or "chutney" out of it.. Because medicine are concentrate extracts in tablet or powder form taken in specific dosage in the same time everyday for a specific period of time and all these have their own significance. Example : eating karela cooked or eating karela extract tablet for diabetes is two different issues.

Better to take it in powder or tab form

Yes But effective in other ways

Yes U can, but better to consult with an Ayurveda Doctor or Ayurvedic Nutritionist for the best forms

Hi.. yes you can have Bhrami in your food.. You can make it in the form of chutney etc ..

Brahmi is available in powder tablet and in combination better to take in these forms Before consuming consult ayurveda physician for proper diagnosis and root cause of ailment

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Consult an expert for best advice