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Bone joint weak

2019-05-30 14:08:21
Hi sir, My weight 70 and eating normal, but still I feel that my strength is not up to the mark, means I feel weak or when someone hold my hand and leg they feel bone( mostly) in other words flesh not attached with the bone. My knee and hand joint has gap (it's look lean). Total cholesterol (last year): 130mg/dl.
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Answers (3)

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Measure BMI that is body mass index which takes height and weight into consideration. If you are weak then check your vitamin levels. Eat nutritious food. Dietician will help

Answered2019-05-31 03:12:19

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Please consult with a dietician for a proper diet chart. Rest assured the muscle is attached to the bone Consider doing weight training exercises under proper guidance to buildup your muscle mass

Answered2019-05-31 04:49:01

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You need to consult a dietician.

Answered2019-05-30 14:10:52

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