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Body weight problem

2017-05-22 06:37:23
This is aravind,my weight is 50,height 5,5',age 23.i am looking like a child.i want a good fat body.
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Take almonds and walnuts daily.

Answered2017-05-22 14:27:22

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