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Body pain due to cricket and badminton
I played cricket and badminton after a long time both on the same day. I played 1 hour badminton with full intensity. Then I started cricket. I bowled, fielded n batted... Ran a lot during fielding... After finishing our game i am getting pain in my legs... It is just paining like i have done squats not only legs my butts, carves, back and wrists full body is paining...i do yoga daily too n pranayama too... But i have left bcz of this pain... Eagerly waiting for ur response.. Thnxx
Answers (9)
The pain you are refering to is called as DOMS.. Delayed onset muscle stress. It's perfectly normal. Try taking rest for a day or two. And start with moderate exercise. If the pain still persists do hot water fermentation.
Next Steps
relax
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You did too much physical exertion that's why it happened,it's normal process.but to over come this problem do good stretching exercise,you will recover fast n pain will gradually decrease. Whenever you do any heavy physical activity go for proper stretching an workup period and stretching ,cooldown period.these helps in reducing muscle pull or any injury.
Next Steps
do stretching exercises with good hold time
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If this has happened recently (today or yesterday), give it time to go. If the time is not recent, then kindly visit a physician/orthopedecian and a physiotherapist. Make sure you stretch before playing. Also, the quality of yoga is needed for it to be effective.
Next Steps
If recent, apply ice pack over the area for 10 mins or if the area is too large, sprinkle cool water over the area and let it be exposed to air for 10 mins.
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