Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

If you are still having pain, stiffness or swelling, consult a physiotherapist... Otherwise so some icepack +use thrombophob gel(thrice a day) at that bluish area. It will work for sure.

You Should have seek medical opinion and never used hot water or massages over foot. Never mind, don't do any massages now, consult an orthopaedic for x ray of ankle, and proceed accordingly. In the meantime as first aid, just apply crepe bandage and take ibuprofen 400 mg tds, (one a day doesn't counts). You obviously need a clinical examination to see the exact injury and present situation. Our message is not an alternative to that.

Nothing bro jus put some ice and it will resolve in some time