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Blood pressure
How to lower blood pressure normally.. What is the normal blood pressure by age .. Is left hand muscle stiffness can b a trigger for any artery blockage issue.
Answers (17)
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Strict lifestyle management can help reduce elevated BP but will take time।months to years.
Elevated BP can cause target organ damage. A stroke or a heart attack is impending.
Always understand this risk before deciding not to take physician prescribed anti hypertensive medications.
Next Steps
ABPM
Health Tips
Salt restricted diet.
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If your blood pressure is above normal then you have to take medication along with lifestyle modifications
Next Steps
If you want to you get your prescription correct please consult me
Health Tips
Eat more fruits, vegetables,whole grains lean meat,nuts and low fat or fat free dairy products
Avoid :Salt, added sugar, saturated fats such as fatty meats, full fat dairy producys, palm oil, Alcohol, smoking
Cook with vegetable oils like sunflower oil, groundnut oil, olive oil
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To lower blood pressure naturally, reduce salt, eat potassium-rich foods, exercise regularly, manage weight and stress, quit smoking, and limit alcohol and caffeine. Normal BP is 120/80 mmHg, with slight variations by age. Left-hand stiffness may indicate artery blockage if paired with chest pain or other cardiac symptoms.
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The ideal blood pressure at your age should be 120/80 to 139/89 mmhg is considered pre hypertension and over 140/90 will be considered as hypertension.
Next Steps
If you have high blood pressure, it’s important to address it promptly to prevent potential complications. Consult so we can start you on a personalized treatment plan, which includes medication if necessary, along with a customized diet and lifestyle plan to help manage your blood pressure effectively.
Our goal is to not only control your blood pressure but also work towards reducing your reliance on medication over time through healthy, sustainable changes.
Health Tips
Lifestyle modification by exercising regularly & maintaining a health weight.
About the DASH DIET ie. increase intake of fruits, vegetables & lean protein
Reduce your salt intake to 1500mg/day
Manage stress
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take bb by of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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