consult nutritionalist

Do's 1. Raise the fiber content of your diet by adding Salad to your meals 2. take dinner early in the evening before 7-8 pm. 3. take 1 bowl of fresh curd as it is Natural source of good bacteria 4. Drink a good amount of water ( 3-4 liters a day ) Don't 1. Stop eating spicy food & fatty food and junk food 2. Avoid sleeping just after the food intake walk or sit for  at least 45 min after taking meal 3. Stop taking tea & replace it with one glass of Cold milk