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user, hope you are doing well. There are a variety of ayurvedic powder or medicines present in the market which helps in gaining mass. But gaining weight by the natural way helps to keep your weight steady and healthy. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. Weight gain needs to take care of your diet and lifestyle for the whole day. Tips never work to achieve your target, but you may do certain changes like avoid gaps in between two meals, add a healthy meal and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.

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Yes, you can. Check your Vit b12 status. Hair loss- water , protein and iron intake plays a major role.

Hi Yes you can take biotin for making hair quality good. You can follow the following tips also for good quality of hair and reducing your hair Fall. 1. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ... 2. Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ... 3. Spinach. ... 4. Fatty Fish. ... 5. Sweet Potatoes. ... 6.Avocados. ... 7. Nuts. ... 8. Seeds. If you wanna discuss further and need a personalized plan then you can call or what's app at the number mentioned on my Practo Profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Yes you can take but 1 st i need to check your other health issues that u have or not There are many reasons Greying hair is deficiency of malanin that is in eggs., whole pulses, cerals , Tips :- You need to take balance diet Avoid stress Avoid processed food Eat organic food as possible Take variety of fruits and vegetables