Please follow lifestyle modifications like this -
1. Adopting a healthy diet: It is important to consume a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Avoiding spicy, greasy, and acidic foods can help reduce gastritis symptoms.
2. Eating smaller, more frequent meals: Eating smaller meals throughout the day instead of three large meals can help reduce the workload on the stomach and prevent symptoms of gastritis.
3. Avoiding triggers: Identifying and avoiding specific triggers that worsen gastritis symptoms, such as alcohol, caffeine, tobacco, and certain medications.
4. Managing stress: Stress can exacerbate gastritis symptoms, so finding effective stress management techniques like exercise, meditation, or counseling can be helpful.
5. Maintaining a healthy weight: Being overweight or obese can increase the risk and severity of gastritis. Adopting a regular exercise regimen and maintaining a healthy weight can help manage chronic gastritis.
6. Limiting NSAID use: Nonsteroidal anti-inflammatory drugs (NSAIDs) can cause or worsen gastritis. Limiting the use of NSAIDs or finding alternative pain relief methods can be beneficial.
7. Avoiding alcohol and smoking: Alcohol and smoking can irritate the stomach lining and worsen gastritis symptoms. Quitting smoking and limiting alcohol consumption can help manage chronic gastritis.
8. Drinking plenty of water: Staying hydrated helps alleviate symptoms of gastritis and promotes overall digestive health.
9. Getting enough sleep: Adequate sleep is essential for proper digestion and can help reduce inflammation and symptoms of gastritis.
10. Avoiding late-night eating: Eating late at night can increase the production of stomach acid and worsen gastritis symptoms. Eating at least two to three hours before going to bed can help prevent discomfort.
Regards,
Dr U N Sahoo
Answered2024-02-03 10:13:19
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