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Best ways to lose love handles

1)Tried everything but cant get rid out of losing love handles 2)I consumed supplement naming Nitrotech power series and i did gain muscles but along with muscle i gained execive fat on my love handles 3)I tried everything but didn't lose those lovrle handles. 4)I was upset i quiet the gym and i loss my my all gained muscles.And now what left with

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Low fat diet with rightly, rigorous waist line therapeuticaly poses, yoga, gym can help you. Visit physiotherapist who can help you rightly ... Read More

Without gimmicks what is the best way to lose belly fat and love handles How do I prevent getting belly fat what to avoid in diet types of exercise I am a healthy 50 year old male with a slight paunch!

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Avoid food containing refined sugar, oil, salt and refined flour. Go low on rice and wheat and milk products. Have more natural food like vegetables, sprouts and fruits. ... Read More

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No matter what I am not able to control my love handles and they keep growing no matter what excercise or diet I follow

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Gud evening pls kindly do over all body check up including thyroid test in detail,diabetes test,lipid profile test,liver functioning test,kidney functioning test n vitamins deficiency test.If there is ... Read More

Despite good workout and diet, love handle is not going. How to reduce it and to get v-shaped a body?

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Consult a Plastic surgeon ... Read More

Doctor I have hipdips or love handles on my hips..I found it so bad for my confidence..is there anything I can do to get rid of it or any exercises or treatment?

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You can reduce it with exercises like side plank, plank, brisk walking for 45 minutes daily, side bending exercise etc. You should do the exercises with proper guidance to avoid strain or injury. ... Read More

Lost weight from 85 to 76.but didn't get rid of love handle .i have flat belly(front).what should i do??

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You can contact Admire Physiotherapy Laser clinic noida. ... Read More

Fat storage at belly and as well love handles. i do job so don't get tym for work out. I do half hr walking in mourning and at evening too. want loose it in one month. please help.

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Hi, dramatic weight loss is risky and often ineffective; the faster you lose weight, the easier you can gain it back. Only real lifestyle changes can give you effective results. Try on these tips: Go ... Read More

Belly fat, love handles and fattening biceps Weight has increased by 10 kilograms in the past 2 months.

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Avoid junk food, fried, sugar rich items. Be physically active atleast 45 mins of cardio activity daily. Drink lots of water. Have fresh and seasonal fruits. For a more detailed diet plan ping me on p ... Read More

What is the best exercise to get rid of love handles ...i am spoon shaped so i have h shaped butt so please suggest how to make my butt rounder?

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Bhastrika pranayam and some abdominal muscular exercises will help you .... And there are some medicine also available which will definitely help you.... ... Read More

I have been having pain near the right love handle. It's been happening for the past 6-7 months. It stopped for a month or two in between but now is happening again.

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Please I didn't understand the word love handle.. Please specify ... Read More

How to handle love failure and rejection I was in love with girl but I was 18 then so was just friends. She liked me and I liked her later end of education I tried to convince my parents but my parents did not agree and did not speak to her for some time she started ignoring me and then she got married and I was depressed lot of pain and felt lik

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Hi. ... Read More

I am feeling pain in left side love handles while I sleep. Whenever I sleep on sides, that portion contracts inducing sharp pain. This pain started from last 1 month. Kindly suggest.

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Do a USG abdomen once . Can be musculoskeletal pain Take proper medications by consulting privately. ... Read More

My friend has always been chubby not in obese way. She's gained a lot of weight now and is having problems because of her tummy fat. She's not even able to sit criss cross on the floor because of it. And her body shape now kinda looks awkward because of love handles and hip dip. She doesn't want her face to look slim but wants to get rid of her tum

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Hi I can surely help you in a losing tummy fat. But I cannot help you here without knowing your time schedule, diet schedule and medical history so I would recommend you to meet me with your friend o ... Read More

I have severe love handles issue near my stomach area. It has actually grown like a tyre shape. Lots of fat near belly and bulgy stomach Plz suggest how can i reduce it.

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Mom Uaa ... Read More

Hi. I am 5'7. Close to 190lbs. My main goal is 140 pounds. I am working. Can I have customize meals? I could do threadmills for 30mins 3x a week and i daily lift weights and push ups. I have a good built for arms and legs but I have the "love handles" which I really really really want to remove

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Hello, Yes,infact a customised diet chart will only work.You can contact me at apekshapt.in or opt for practo direct consult. ... Read More

I dont why i get upset on small things and imidiatly mind swing and cant handle the smallest situation even ,,,may be it was happening from when i broke with my gf i was very much attached with her ,,, my nature is being now of upset as much

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Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can ... Read More

I have been having pain near the right love handle. It's been happening for the past 6-7 months. It stopped for a month or two in between but now is happening again. I had an ultrasound of the complete stomach, the report was normal. I feel that normally happens after I masturbate. And the pain only arises while i walk & not while sitting/standing

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Please Stop masturbation totally It is not good for health Take Tab chndraprabha Vati 2 2 for 3 weeks Chandnasav 20 ml Twice a day for 3 weeks Do yogasanas and pranayam daily Go for morni ... Read More

Hai,my BMI is 27.3 lost upto 12 kilos in 3 months with protien powder and workout.and my hips reduced by 1 inch. Every part of my body reduced but not hips.still im unable to change my wardrobe. So wats the reason wat am i doing wrong?

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Hello, Congs for loosing ...... Weight. As per your description I would like if your change your diet regime so that body losses more fat weight. Try following these- 1-work out more 2- emphasis more ... Read More

I'm a 21 year old girl and in a relationship from last 4 years. I can't marry him bcoz of caste issues. And now i start having fear of losing him. I'll get married next year. It's impossible to think myself wid any1 else. I cried a lot. The fear of losing him is killing me. I Don't no how wud i survive ? Help me plz

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Hi. Since the issue raised by you is an alarming sign for you to seek help. It's better if you discuss these issues with your parents and close friends.... which may help you.... If not then see Psych ... Read More

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