Helloooo please consult any physician or Nutritionist for the same.

Vitamin D is crucial for bone strength, immunity, and hormonal balance. It is also known as the “sunshine vitamin” because the body can produce it when exposed to sunlight. Vitamin D-Rich Foods (Vegetarian): • Mushrooms (especially sun-dried) • Fortified milk (milk enriched with vitamin D) • Fortified soy milk • Fortified orange juice • Oats and fortified cereals • Cheese • Yogurt (fortified) Vitamin D-Rich Foods (Non-Vegetarian): • Fatty fish (salmon, tuna, mackerel) • Egg yolk • Cod liver oil

Best from to take is D3,please ask me directly for details.

Hello, Usually the dosages are cholecalciferol 60,000 iu per week. Ie.1 capsule per week. Kindly consult a physician and do accordingly. Thank you

Hi Good afternoon! The ideal combo would be Vitamin D3+K2. There are many brands like carbamide forte, healthkart that has this combination with calcium. The dosage will depend on your blood test levels of Vitamin D.

Healthy evening For vitamin D Uprise or Cholecalciferol 60 k take weekly once tablet Take sunbath daily before 10 am 10 -20 minutes it’s natural source of vitamin D Add in diet eggs with semi cooked yolk, fatty fish like sardines, tuna, mackerel and mushrooms Also add fortified cereal like muesli and cornflakes. Avoid Alcohol and caffeine

Consult to your general physician.

Cholecalciferol With 60k value Dosage after seeing your report can be prescribed

Good afternoon pls connect through practo app directly.