If you have constipation, then you should take in night.

Best is not to consume it without consulting.  It is not for digestion. In some patients it helps as laxative but it also depends on how your bowels are

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

1-2gm twice a day by chewing after food

For digestive benefits use it post meal at night

It depends on your conditions. For laxative benefits better take at night time.

Digestive means acidity?? Constipation?? Or something else u mean...

It all depends on your complaints What kind of benefits are you looking for in digestion Are you facing trouble regarding constipation, indigestion, flatulence, Hyperactivity etc After this we can decide the time and anupana ( to be taken with lukewarm water /Milk / ghee)  for best results

For digestive benefits triphala to be taken post meals, before going to sleep with hot to warm water

Depends on your complaints

Best Time to Take Triphala Powder for Digestive Benefits: ✅ For Constipation & Detox: At Night (Before Sleeping) – 1 tsp with warm water or milk. ✅ For Digestion & Metabolism: Empty Stomach in the Morning – 1 tsp with lukewarm water. ✅ For Weight Management: 30 Minutes Before Meals – Helps digestion & fat metabolism. ✅ For Acidity & Gut Health: Post Meals – Reduces bloating & indigestion. 🔹 For general health, night-time consumption is most beneficial as it promotes detoxification and bowel movements.

Hello, Address your concern for that you are advise to have Triphala powder. If you're facing constipation use before bedtime with lukewarm water.