Hi Thank you for your query  we will be happy to help you. For protein you can have eggs, paneer, milk, tofu, chickpeas, yogurt etc. You can get protein from these natural sources instead of powder/ biscuits. We are here to guide you, you can contact me for a detailed and customized diet plan for you for better results. Eat healthy, stay healthy Regards

Hello Threptin is good but why protein rich biscuit there are various source of protein like tofu paneer eggs mung sprouts soyabean milk soyamilk.

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Contact me through practo direct consultation for further information surely help you.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi,Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Natural sources are well absorbed compared to any supplement.