Hi
Why you wanna go for fish oil capsules, I guess you wanna cover Omega 3 fats requirements through it.
You can also cover the Omega 3 fats through the food directly.
I would recommend you to emphasize on the diet first and then see the results and if you see less results then go for any supplement.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for consultation
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered2019-04-23 12:50:29
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