Hello dear
It's a deep sence to plan a diet for a post
pregnant mother. So i need all details about your lifestyle, diet pattern, physical activities, allergies, likes dislikes and all.
Next Steps
kindly reach me through practo with all the above details so i will be able to plan a customized diet for your better health.
Health Tips
thanks for asking your query here. wish you good health dear.
have a nice time.