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Best diet for hair
What kind of foods to add in a diet for maintaining and growing hair,also what all things we gotta do to maintain the hair
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Hair follicles are made of a particular protein called keratin,which makes it very clear a protein rich diet helps good hair growth and its maintenance, along with these other nutrients such as iron ,zinc ,biotin ,vitamins A and c play a predominant role
Next Steps
Include protein rich foods such as sprouts Lentils eggs, DAIRY, green leafy vegetables Nuts and vitamin c rich fruits such as kiwis ,Berries Apple,pear and Banana
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Protein rich foods for healthy hair growth. Diet should be proper balance and you should follow regular meal timings also.Diet and exercise both will work.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular 45min workout
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