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Best cooking oil for heart

2022-12-11 09:50:21
I recently got lipid profile test and my triglyceride is high. Kindly suggest a cooking oil which is least harmful for heart. I know all oils are bad, i can minimize the oil but I can not completely stop it.
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Answers (9)

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Please ask me directly for personalized diet plan.

Answered2022-12-18 08:24:33

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Vegetable oils Blend of vegetable oils Limit the quantity Avoid deep fried and processed and baked foods
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consult for diet plan

Answered2022-12-12 06:18:33

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Combination of oil is very imp to control the cholesterol. Try to change the oil in every 20-25 days atleast . Avoid all proccessed food, packed ,bakery,fried  food . Use olive oil, rice bran oil, canola oil, blended, peanut oil etc.
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Consult with me directly through practo for detailed discussion and further guidance.

Answered2022-12-11 10:55:50

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Gud evening pls contact through practo app directly for detail info.

Answered2022-12-11 10:35:11

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There is not any particular oil that can be said good for your heart health . The oil we use for fry every time we are burning its good property whatsoever oil it is.

Answered2022-12-13 10:35:44

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For vegetable cooking use cold pressed mustard oil but in moderation . Avoid all oily and fried food. Avoid bakery and maida product. Avoid packed and canned food. Avoid sweets

Answered2022-12-13 09:58:59

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Hi, You may go for Extra virgin olive oil in min quantity possible. Rich in antioxidants can promote the health by reducing inflammation & boosting the immunity. Use in moderation.
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Hope you find this helpful

Answered2022-12-13 07:32:03

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Don't go for refined oil and select seed base oil . Take low fat and high fiber diet for your cholesterol. Include exercise in your schedule.

Answered2022-12-13 02:46:56

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Plant-based oils having high oryzenol content like blended oils of rice bran oils with sesame, etc.

Answered2022-12-11 09:53:36

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