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Belly size

2017-08-27 16:14:05
How to reduce belly size ? What food I need to eat ? Which fruits I need to eat? Which food I need to avoid ?
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Do crunches and other abdominal exercises to reduce n streamline your belly. Avoid high calorie fruits like mango/banana/grapes. Citrus fruits n melons are gud. Stop all deep fried , bakery n processed instant foods.

Answered2017-08-29 08:25:11

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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do crunches and pushups daily to reduce belly fat.

Answered2017-08-29 08:22:20

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