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Morning walk for n hour Keep diner oats or flakes only Can contact with more details

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part along with follow three main things like healthy diet, exercise and brisk walk morning and evening.

Things needs detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help plz choose direct consultation

Hello user Yes this is a concern at your age ... I need to know some of your daily routines and your weight and other measures to help you better with this .. I would recommend you with some sort of excercises ... And a lifestyle change which should help you please contact me ..

It's quite normal if you are not maintaining proper diet plan & timings, Exercise makeup your body structure to some extent, up to 30% only. 70% weightage on Diet. Don't use outside food, consume fruits. For detailed & personalised diet plan, ask me for consultation & free of cost follow up.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Need more detail about you like your daily routine, height, weight and medical history. Healthy tips for weight loss and belly fat reduction. Keep your body hydrated Drink 3-4 litres water in a day. Don’t skip your meals take small and frequent meals. Avoid fried and junk food. Do exercise and aerobics on regular basis. Do your body analysis and get better results. For more detail consult me directly on Practo.

Hi To lose belly fat you need to follow a personalized diet plan and activity regime. It's always 70% diet and 30% activity. There is no particular diet to work on the belly fat or any particular area, you need to do lose fat on particular area with exercise and a diet. I would recommend you to meet any expert for a consultation and a personalized diet plan. I work online globally so if you can't visit then you can have online and telephonic consultation also Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

You need to do regular exercise + balance diet Avoid outside food completely Take direct consultation