Hi,
I have been following the low fat diet and taking 3-4 Kms of walk on a daily basis. I am doing this from around 40 days but my stomach size doesn't seem to be reducing.
Due to crunch office timings I am not able to join gym.
Please suggest how to proceed to get the fat reduced and have a flat belly.
Hi I understand your concern. For reducing belly fat, only walks does not help much, you need to do aerobic exercises with abdominal exercises 4/5 times a week. Along with that have complex carbs which helps in weight loss, green tea, fruits and vegetables to increase your metabolism which helps in belly fat loss. If you want personalized guidance you can connect to me through practo.
Take 2-3 litres of water everyday. Take high fiber low fat diet. Do crunches and pushups daily. Take small and frequent meals at regular intervals of 2-3 hrs.
Hi
Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat an
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