Good afternoon sir  for loosing belly fat u reqiuird low fat complex carb diet with portion control. For that reson you have to do regular belly fat exercise

Dear Practo User If I have to recommend you some diet modifications, I need to understand more information about u. If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page https://instagram.com/rm.nutrition4all Regards Dt.Remya

Hello, Fat loss takes place overall and not from a particular spot or part of the body. There is no such thing as spot reduction. Eating right and aerobic exercises along with core strengthening exercises are going to be helpful in terms of losing fat. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, stress, physical activity, medical conditions if any etc. This helps in identifying the gap areas and guiding you accordingly. Following guidelines can be of help as a start - 1. Never skip meals 2. Eat balanced meals 3. Incorporate protein rich foods such as dals, pulses, sprouts, low fat milk & milk products, eggs, non-veg in every meal 4. Aerobic exercises with core strengthening exercises should be performed daily 5. Avoid fried food, sugar, sweets, processed & packaged foods

Hello Sir Diet and exercise plays a major role. Start having balanced diet and add some workouts in your routine. It will help u in loosing belly fat.

Hello Practo User I am a Clinical Dietitian working in a Multispeciality Hospital. Yes there is a Solution to Every problem. You can definitely loose Belly fat 👍

Choose direct consultation with all your details for proper guidance and help