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Belly fat has increased

2020-12-01 17:30:14
Hello, My belly fat is increasing. I have control in my diet still unable to reduce belly fat. Kindly suggest proper diet so that my body will be in proper shape.
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Contact me through practo direct consultation for further information surely help you.

Answered2020-12-02 02:33:55

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Only diet wont help you get in shape. While you can lose weight by controlling food intake, exercise is important to tone and tighten it. Please follow a good exercise schedule that focuses on exercising the belly area while you manage you food intake. For more accurate information, please book a consultation with me through Practo.
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Do belly targetting exercises.

Answered2020-12-03 09:20:27

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i have reduced my own belly fat in 3 weeks. it all starts in the mind. so be positive. i will plan diet and yoga and TRAIN WITH YOU TO reduce belly fat. But you have to give some time daily
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show me daily food list

Answered2020-12-02 10:20:31

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You need to add crunches and abs workout along with it reduce carbohydrates in diet. Increase protein intake. Consult me on Practo online consultation for a personalized diet plan

Answered2020-12-02 04:53:02

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