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Belly fat has increased
Hello,
My belly fat is increasing. I have control in my diet still unable to reduce belly fat. Kindly suggest proper diet so that my body will be in proper shape.
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Only diet wont help you get in shape. While you can lose weight by controlling food intake, exercise is important to tone and tighten it. Please follow a good exercise schedule that focuses on exercising the belly area while you manage you food intake. For more accurate information, please book a consultation with me through Practo.
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Health Tips
Do belly targetting exercises.
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i have reduced my own belly fat in 3 weeks. it all starts in the mind. so be positive. i will plan diet and yoga and TRAIN WITH YOU TO reduce belly fat. But you have to give some time daily
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Health Tips
show me daily food list
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