Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,fish,chicken etc) reduced carbohydrates (white rice,poha etc)& healthy fats (almonds,walnuts etc)along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.kindly contact us for customized diet plan to address asthma & foot injury issues.

Hi Drink plenty of water. Start your day with a warm glass of water with lemon squeezer into it. Have fiber rich foods. Avoid oily and processed foods. Do light exercises such as bicycle exercise, crunches for little time. You can contact me for a detailed and customized diet plan Regards

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Take garlic cloves n green tea in the mrng . ACV will also help . Stay hydrated . Consult personally for proper guidance

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner before 6pm. Contact me through practo direct consultation