Hello,
As per the details of your height ideally your weight should be 74 kgs to be in the normal range of BMI that is 18.5-22.9. BMI 18.5-22.9 for Asians is an indicator of health based on your height and weight. I suggest you to be around 72 kgs and give yourself a 2 kg cut-off so even if you put on a kilo or more later you would still be in the ideal BMI range. That said, it also important to check your body composition so we can get an idea of your muscles and fat percentage. Fat loss takes place overall and from a particular spot on the body. You can do aerobic activity as it helps in fat loss.
A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, sleep, stress, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be of help -
1. Never skip meals and have balanced meals
2. Incorporate protein rich foods such as Dals, pulses, sprouts, dairy, non-veg in every meal
3. Ensure two fruits throughout the day
4. Exercise regularly for 45 minutes. Aerobic exercise will help in fat loss and core strengthening exercises will help you in strengthening the core muscles
5. Drink 2-3 litres of water daily
6. Avoid sweets,
sugar, processed and packaged foods
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews