Please ask me directly for personalized diet plan for you.

As I need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Losing weight depends on various factors like your diet pattern, exercise routine, lifestyle etc. Need more detailed history to advise.

Connect on practo for consultation with me

Consult on app personally

please make an appointment so i can help you to lose your weight

Take a balanced diet and use the kitchen pantry protein.

U need a detailed diet and lifestyle changes .So please discuss online thru practo appointment.

Gud evening connect directly through practo app.

Healthy afternoon sir, For weight reduce and increase muscle mass: 1. Strength training 2. Cut your carbs 3. Prioritise protein 4. Cardiovascular exercise 5. Eat healthy fats 6.consuming 500 fewer calories 7. Keep your caloric deficit small. 8. Tracking diet and exercise 9. Avoid sugar 10. Gut bacteria balanced 11. Mindfully eating 12.enough sleep

4 days weight training two days functional Workout Start with high protein diet. One day rest in a week is important Drink 4 litres water Also cut down on cooking oil. You can have ghee, nuts, seeds as natural source of fat.

Weight loss is a natural process. If you choose best required food as per your body temperament and constitution analysis you can reduce easily. Likewise you might have seen people who eat excess but don’t put on weight on the contrary there are people who eat less but tend to put on weight. It’s all about your constitution and temperament. You can get it done and go accordingly. To get the ideal results it’s always better to opt the specific solution as per your requirement.