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BCAA suppliments

2022-01-09 16:48:15
If I take BCAA suppliments for workout does it create any side effects? I am planning to take atleast 2 years minimum.
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Pls have a personalised consult through practo app for proper management

Answered2022-01-14 08:20:09

YESNO

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Dear practo user , Its difficult to comment on ur question as we r not aware of the workout intensity you r following daily. If u r into pro level fitness activity and planning for any specific goal to achieve, nothing wrong in taking BCAA. But consult a sports specialised nutritionist for getting personalise guidance For lifestyle and health related concerns you can consult me directly or visit my insta portal nutritionist_remya .

Answered2022-01-10 14:17:29

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Please avoid unless you are going for any weight lifting or gym championship.. It have bad effects on Gut bacteria formAtion.

Answered2022-01-09 20:09:24

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Gud evening pls try to avoid it's usage,try to maintain a healthy lifestyle routine to maintain a healthy body weight.

Answered2022-01-10 04:02:48

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