Like how you prepare any milkshakes same is the banana milkshake. Try to have for mid meals for better absorption.

Hello user Recipe is available on you tube. Secondly   only it is effective for 1%.Timming will be decided on basis  of your health status. Better consult any near by or online and get a proper treatment. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Banana and milk is not a good combination .Both the foods have properties which act against each other.So ideally you can avoid mixing both.

Hello, For making milkshake, add 200ml milkk and 1 medium size banana. You can add oats, nuts and few seeds to it to make it healthier and calorie rich. Best time to have is during mid meal i.e between breakfast and lunch.

Hi To prepare banana shake you Just have to put 1 banana in a one glass milk (200 to 250 ml). And you can also put peanut butter in it to make it high calorie rich in good fat. Then just grind it and your banana shake is ready. The best time to take is with breakfast and after the breakfast and in the evening. And always remember not only one thing help in the weight gain ,always the combination of foods which help in the weight gain. So if you need assistance you meet me by booking appointment directly through Practo.

Hello Take it separately And for weight weight gain only 1 food will not help you need to change ur whole diet n lifestyle I need to take ur diet recall to check is that sufficient for your weight gain