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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight management need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. We are having various diet programs according to the requirements like- clinical plan,kids diet plan,pregnancy diet plan,weight loss pro,weight gain pro,and much more

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Hello dear Dear the information provided is not sufficient to deduce if your breakfast routine is fine or not. Your daily routine and medical details need to be discussed before coming to a conclusion. Also you need to follow a proper diet plan to control your cholesterol and lead a healthy life.

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Hi I just want to mention that your breakfast should not be same daily. There should be variety of breakfast meals which provide lot of  nutrients required by the body. As one type of breakfast meal doesn't provide nutrients required by the body daily And the breakfast you are telling doesn't have the carbohydrates and vegetable sources so you taking fruits nuts and milk which is not right for daily basis. If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

No harm to take But take variety of break fast daily diffrent So you will get daily different nutrients You need to take balance diet with regular exercise for 30 min

Hi there! No your routine is not bad but everyday banana shake can lack some nutrition. You can opt for veggies poha & upma, multi grain dosa with some sambar and more. A good lifestyle and correct diet can get reduce your cholesterol within 3 months.