Contact me through practo direct consultations surely help you to relieve from constipation through diet only

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Hello Hope you are doing well. Yes banana helps relieve constipation but if you have frequent constipation issue you need to keep a check on your water and fibre intake.

Have a good routine and decide one particular time to clear your bowels, before that time drink a glass of warm water or green tea,, do few back arches, walk about for 15 mins and fo to the Loo. This is the first practice. Also incorporate fluids and fibre in your diet , like fruits and vegetables . Raw banana peel is rich in fibre, but need not have ripe banana peels.

Yes it helps but fluid intake n fibres through out the day helps better along for constipation

Gud noon,pls attend diet regarding consultation tomorrow within 12to 2pm n evening 9 to 11pm.

Yes banana peals are rich in fibre and help to improve digestive system. You can also include carrots and beetroot in your diet. Having soaked chia seeds once a day will also help in constipation.