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Balanced diet

2021-04-05 17:28:05
Please tell me a balanced diet as I m 15 years old please tell how much milk and how many fruits should I take as for now I take 1 kiwi 1 apple half papay empty stomach .
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Things need detailed information about your meals and nutrition requirements and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Answered2021-04-08 07:04:07

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Hi Need more details in your case. Please contact directly through practo.

Answered2021-04-06 05:52:05

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Hi, need your details like Weight, Height, Any medical condition... or any medication Everything is allowed in moderation Fruits 2-3 servings per day Veggies 4-5 servings per day Milk - 2 servings per day, 1 serving = 150ml Type of milk will be dependent on your present weight...
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Pls just don't follow anything blindly, you need to consult a qualified dietitian so that your health is improved not deteriorate... stay away from fad diets,unless it is done under a qualified supervision. Thanks and Regards, Shruti Sharma.

Answered2021-04-05 19:42:22

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For a customised well balanced diet call me thru practo . Will guide you with detailed food plan , healthy recepies , exercise videos n 24*7 follow up on whatsapp

Answered2021-04-06 10:11:11

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