A well-balanced diet that includes a variety of foods can help ensure that individuals receive all the necessary nutrients for overall health:
• Fruits and Vegetables: Rich in vitamins, minerals, and fiber. Aim for a colorful variety.
• Whole Grains: Such as brown rice, quinoa, and whole wheat bread, which provide essential nutrients and fiber.
• Protein: Lean meats, poultry, fish, eggs, beans, nuts, and seeds.
• Healthy Fats: Sources include avocados, olive oil, and fatty fish like salmon.
2. GLUTEN FREE DIET:
Show good evidence.
3. Avoiding Artificial Additives
Artificial colors, flavors, and preservatives may exacerbate symptoms in some individuals. Opt for natural, whole foods and avoid processed items with these additives.
4. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fatty fish (e.g., salmon, mackerel), flaxseeds, chia seeds, and walnuts, are essential for brain health and may help with cognitive function and behavior.
5. Probiotics and Gut Health
There is growing evidence that gut health impacts brain function and behavior. Probiotics can support a healthy gut microbiome:
• Probiotic Foods: Yogurt with live cultures, kefir, sauerkraut, kimchi, and other fermented foods.
• Prebiotic Foods: Foods that feed beneficial gut bacteria, such as garlic, onions, leeks, asparagus, and bananas.
6. Sensory-Friendly Foods
For individuals with sensory processing issues, the texture, taste, and smell of food can be critical:
• Texture: Offer a variety of textures, but be mindful of preferences (e.g., some might prefer crunchy over soft foods).
• Taste: Bland foods might be more acceptable to those sensitive to strong flavors.
• Smell: Avoid overly aromatic foods if they trigger adverse reactions.
7. Regular Meal Times and Hydration
Consistency in meal times and adequate hydration can help regulate mood and energy levels:
• Regular Meals: Structured meal and snack times can provide a sense of routine and stability.
• Hydration: Encourage drinking water throughout the day. Limit sugary drinks and caffeine.
Next Steps
For the proper guidance you can consult dietician directly.
Health Tips
Keep notes on above list, you’ll and your lovely son feel relieved from constipation.