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Any time u can contact through Practo

Ask me directly for customized diet plan for you.

Chat directly with all details for better guidance and help

Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg. So getting balanced diet chart contact me through practo direct consultation it's really work.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi Thank you for your query, we will be happy to help you. Yes, surely. We can provide you full consultation and provide diet plan that suits your needs. You can contact me for further details. Regards

Chat directly and n provide full information about you like height,weight, health issues if it us there not, diet recall, eating habits, etc Then only we can provide diet plan For weight need Balance diet Regular exercise for 45 min Drink enough water Avoid junck food or fried food Avoid packed food  and processed food 

Hi I can surely help you with the healthy diet and maintenance of the weight. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history. I would recommend you to meet me for a one to one counselling session so that I can plan your diet in a personalized way according to your likes and dislikes So that it becomes your lifestyle rather than becoming a short span diet plan. If you cannot visit me you can also have online consultation as I work online globally. If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic

Hello,  I can help you with proper balanced nutrition guidance. Chat directly on practo for detailed information.