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Bad posture

2021-06-22 10:44:01
From the day I born till now, my posture is bad. I started doing exercises but my posture is not being better. I try to stand straight but I always forgot to stand like this every time. So can my posture be better now? As I think better posture for me is only in dreams. And if possible plss recommend exercises. Bad posture can be a trigger for my anxiety and headaches.
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Answers (5)

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Visit Admire physiotherapy laser CLINIC IN NOIDA B-109 sector 36 Noida

Answered2021-06-28 09:17:42

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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall, Stand Tall.

Answered2021-06-25 10:18:25

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You can do posture correction exercises,  yoga asanas or stretching and strengthening exercises with proper guidance.
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You should consult a physiotherapist or orthopaedist for complete assessment and treatment.

Answered2021-06-22 18:29:17

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Wear postural correction belt in day time, do regular warm up exercises, for proper and more exercises visit physiotherapy clinic and perform.exercises under expert supervision . It takes time but slowly your posture will improve.

Answered2021-06-22 12:34:10

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As you are 15, stretching is a good way to start. You could do with some theraband based strengthening. Over loading with weights is not required for your age.
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visit a physiotherapist

Answered2021-06-22 11:51:05

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