1. Home
  2. Consult with a doctor

  3. Bad posture. My posture be better now?

Bad posture

2021-06-22 10:44:01
From the day I born till now, my posture is bad. I started doing exercises but my posture is not being better. I try to stand straight but I always forgot to stand like this every time. So can my posture be better now? As I think better posture for me is only in dreams. And if possible plss recommend exercises. Bad posture can be a trigger for my anxiety and headaches.
92 Views

Answers (5)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Visit Admire physiotherapy laser CLINIC IN NOIDA B-109 sector 36 Noida

Answered2021-06-28 09:17:42

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+197
Consult with a doctor
Online now
Consult Now
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall, Stand Tall.

Answered2021-06-25 10:18:25

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
You can do posture correction exercises,  yoga asanas or stretching and strengthening exercises with proper guidance.
Next Steps
You should consult a physiotherapist or orthopaedist for complete assessment and treatment.

Answered2021-06-22 18:29:17

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Wear postural correction belt in day time, do regular warm up exercises, for proper and more exercises visit physiotherapy clinic and perform.exercises under expert supervision . It takes time but slowly your posture will improve.

Answered2021-06-22 12:34:10

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

As you are 15, stretching is a good way to start. You could do with some theraband based strengthening. Over loading with weights is not required for your age.
Next Steps
visit a physiotherapist

Answered2021-06-22 11:51:05

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How to Fix Poor Posture? Aesthetically Pleasant Physically Sound

Dr.Rakesh Kumar(PT)

Postural dysfunction or poor posture is defined as when our spine is positioned in unnatural positions, in which normal ... Read more

How Do You Get Rid of Bad Breath?

Dr.Hiren Patel

Here are 3 effective tips that you can help you fight bad breath and keep your mouth healthy on a daily basis.Practice G ... Read more

Fix Your Posture and Reduce the Risk of Back Ache With These 5 Simple Tips

Dr.Geetanjali Jha

A good posture is the first step to get rid of many small health issues.Pain in back due to bad posture !What exactly is ... Read more

Keep Getting Headaches? Try Correcting Your Posture

Dr.Swapnil Mate(PT)

I asked you what causes your headaches, what would your answer be? Probably staring at a screen too long, dehydration, ... Read more

Postural Defects

Dr.Sonu Singh

Posture is a very basic and simple word, but most of the people are ignorant about their wrong posture. In most of the c ... Read more

Proper Posture While Work

Dr.Rajiv Mehta(PT)

To work for longer period of time, one needs to cut down on unhealthy habits. The most common mistake we make is sitting ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Posture correction

1022 Views
Is it helpful to wear a posture corrector brace to correct posture, mainly anterior pelvic tilt and hunch ...Read More

Posture correction

572 Views
Hello Doctor How to correct posture. I am having disc buldge in lower back. Kindly suggest some ways as ...Read More

Recommend best posture correction belt

544 Views
I have a bad back posture ! I lean forward most of the time rather than being straight! There are too man ...Read More

Back posture

497 Views
Can I use a posture corrector belt for my bad posture? Or any other equipment help me for correct my bad ...Read More

Posture corrector

387 Views
I have seen online there are posture corrections which is used to correct the posture. Is that really wor ...Read More

Posture of belly and bum curve

113 Views
Attached My daughters pic ,she is 9 yrs old , when we see her standing posture or walking style ,we can ...Read More

Rhomboid pain due to poor posture

218 Views
I worked in an IT company and rhomboid pain(left side) started, it was bearable so I didnt give much atte ...Read More

Posture Correction

132 Views
Is my posture proper ? I always feel like I have belly fat. Is there any way to improve my posture ? ...Read More

Correcting posture

97 Views
Hello all.. please.... do clarify me (i do have a hunch back and also anterior pelvic tilt) so can i do y ...Read More

Hunchback posture

118 Views
I do have hunchback which is being there for many Years and sometimes i get tingling sensation in one sid ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.