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I have stress over mind...Which won't let me think better...Heaviness on head...How to remove this pressure...Not able to focus
Answers (6)
Hi there,
We would like to recommend you to read some articles on stress and stress management. Take care.
http://www.drnishakhanna.com/how-to-manage-stress/
https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
http://www.drnishakhanna.com/techniques-of-stress-management/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, you can contact us or book an appointment through Practo. Happy to help.
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Next Steps
consult psychiatrist or.psychologist.
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I am an online counselor and can definitely help you by counseling. We need to discuss in detail about the reasons for your stress basis on that I will guide you to overcome it. Do get in touch with me through Practo. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.
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Stress anxiety are the common factors today which affect the every human everyday.
You have to take professional help to deal with these.
Consult Psychologist or Me online or offline and take proper Psychotherapy and Counselling.
In this case further medication may be applied but not now.
Beat the anxiety today for have a Stress less Future.
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Hi Sir
Thanks for seeking help here.
Heaviness of head is a feature of tension headache.
I suggest you take medication for that...
Try Naxdom 500 mg SOS for headache.
Also use eliwel 25 mg every night for 1 month...
Start yoga in morning for 20 mins .
Get back to us after 1 month ...
Happy to help you..
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