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Backbone pain
I had this problem from last 2 year, once start exercise it gets reduce, but from last few days I feel the pain in my backbone
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It can be because of poor postural habits like slouched sitting for long time. it is necessary to keep your back straight and place lumbar roll to maintain normal alignment. visit physiotherapist for posture correction exercises
Health Tips
walk one hundred sixty steps after every half hour and drink plenty of fluids
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It may be due to posture problem. Don't be in same position for long time. Have a small walk after sitting for 20 mins. Maintain your correct posture while walking, sitting & standing.
Next Steps
continue with back strengthening exercises. do cat n camel exe. do back pressing exercise.
Health Tips
you can apply ice pack at the painful region followed by pain reliving gel.
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