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Back pain since few days
Hi,
Been suffering from back pain for few days which isnt perticularly at one point also pain coming down to testical, whom should i see?
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Please do consult an orthopedic doctor for further investigations and proper diagnosis.
Next Steps
Later you can consult a physiotherapist for proper treatment plan.
Health Tips
Avoid lift heavy weights, bending movements, keep pillows under your knees in face up position and in between your knees in side lying position. Take good amount rest.
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Visit nearby orthopaedic or physiotherapy clinic for proper assessment and treatment.
Next Steps
maintain proper posture and Ergonomics,and take IFT and Ultrasonic therapy-7days to reduce inflammation in the muscles.
Health Tips
after subsiding the pain start doing back strengthening exercises
for 3 months.
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