As a Spine Specialist, I see similar patients very commonly. Few days of lower back pain, without pain radiating to the legs, is nothing to worry about. Some muscle relaxant and mild pain meds are usually sufficient and physical therapy in the form of local Short wave diathermy/ Interferential therapy helps. Any good physio centre should have it. MOST IMPORTANT-once pain settles down, you need to start on BACK and CORE MUSCLE STRENGTHENING EXERCISES, TO PREVENT FUTURE EPISODES OF PAIN.

Please consult nearby orthopaedician, Can consult me on video consultation for the further clarification

What is the question? If it's routine back ache due to exertion, take rest, apply heat, and analgesic spray or ointment. If the pain is not decreasing with rest and over the counter analgesic spray... You require a proper consult and physical examination.

Get consult with a good orthopaedic surgeon. Needs complete examination and come to a diagnosis

Need Clinical Examination Visit nearest orthopedic surgeon

Tablet Nucoxia mr Meganeuron od Powergesic gel application Avoid forward bending

Must be a muscle spasm Take muscle relaxant Heating pads Physiotherapy sessions

Rest for week Avoid massaging Do hot fomentation Take muscle relaxant zerodol mr