I have been having back pain, mostly on my shoulders and neck, I have been on physiotherapy for 7 days and it's a little better but it keeps coming back. Now I'm having lower back pain (mostly buttocks) too after sitting from 3-4 hours. Please advice what can be done for both? Attached my xray reports.
Calcium and Vit D are normal
I have pain near my tailbone, but only while sleeping changing the turning right or left or visa versa. W
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