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Back pain problem
Last 6 month heavy back pain,I can't stand straight & I can't sit floar, walk in this issue how to recover
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There are many reasons for such Backaches. It can be from simple de-conditioning of Back muscles due to lack of exercises, bad posture etc. to far more serious ones. We have to find Correct cause of your backache and have proper diagnosis.
Next Steps
Better to Consult to good Spine Doctor. I am Spine Surgeon for about 38 yrs, but treat 99% of my spine patients without Surgery. I have got my own Innovative methods to treat backaches.
Health Tips
When backache is heavy and for 6 months and you got limitations on your movements, you shouldn't pull it on. A Stitch in Time, saves Nine!
Answered
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What is your profession? How much do you sit? How do you sit? Too much sitting and presuming working on laptops leads to weakness of muscles of your back. Then this muscles fail to keep you upright against the forces of gravity and your weight.
Next Steps
laptop and work ergonomics, avoid bending forwards for daily activities like mobile use, eating etc. stretching exercises and then strengthening once you have become relatively upright
Health Tips
do x-ray as a basic investigation. we can do a teleconsultation if you want.
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