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Back pain exactly opposite to chest kn

2018-01-11 10:47:57
I have a back pain and is Very hard to stand up and if I taking air bye nose it's little hert mi
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• Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises.

Answered2018-01-12 04:32:20

YESNO

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Muscle.spasm
Next Steps
hot pads rest stretching and NSAIDS for a wk

Answered2018-01-12 03:38:46

YESNO

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