Physiotherapy will help you.

Physiotherapy treatment will help you and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must. Strength exercise  in gradually  .

Manual therapist like me can push your bulged disc,back to it's normal place. For more info. Visit naumika.com

Yes Physiotherapy will definitely help in it. Ni therapy can commit for 100℅ recovery without complete assessment. But yes Physiotherapy always works on root cause not on symptoms and prevent the further complications of future.

Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Once the disc is out if its place there are very slim chances that it will go back. Surgery is recommended in the cases where the symptoms are unbearable pain, severe muscle weakness, unable to move the legs, walk or stand and any neurological symptoms for a long period of time. If there is no major decline in functional level of a person then Physiotherapy can surely help and will prevent further disc problems.