1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Back pain. What are the exercise to do.

Back pain

2016-07-08 07:13:23
Back pain is coming oftenly and the pain not much severe ....so what to do overcome from this pain and suggest which type of food to eat and what are the exercise to do...
83 Views

Answers (2)

Consult Now
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2016-07-10 11:00:35

YESNO

Was this answer useful

Hi.  How old are you? What is your job nature? If pain is very negligible start lower back strengthening exercises.

Answered2016-07-09 11:06:48

YESNO

Was this answer useful

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Pain in left side body

87084 Views
My whole left side body pains from head to toe from lasts 3 years... Right from neck to shoulder, to arm ...Read More

Left side body pain from head to toe

42927 Views
My whole left side body pains from head to toe from last 3 years.. right from beck to shoulder, to arm jo ...Read More

Testicle pain and pain in right leg.

33186 Views
It started two weeks back when pain suddenly erupt in my right leg (upper portion if more specifically I ...Read More

Back Pain in lower back

31724 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ...Read More

There is a small lump in my lower back.

23479 Views
There is a small lump in my lower back. It does not pain. But I can feel it if I touch it from my hands. ...Read More

Severe Pain during Cardio

19 Views
In the mentioned portion i get severe pain whenever i do cardio to complete my 10k steps goal. Please sug ...Read More

Back issue ,gas isse constipation, pain

20 Views
I have been experiencing pain in my back and lower back joints, especially on the left side. There is a c ...Read More

Lower back pain And IBS problems

17 Views
I have been suffering from lower back pain for the past 3 to 4 years. I have consulted many doctors, but ...Read More

Body pain related

26 Views
Hello Doctor, I am Moumi Pal, 37 years old. For about a year, I have been experiencing body pain—sp ...Read More

Joints and muscle pain

43 Views
I'm facing severe muscle pain all over my body and with every movement joints sound for a month now None ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.