Core strength exercise

Diastasis Recti can surely improve with graded exercise program for core and pelvic floor muscles. Abdominal brace will give some relief for pain.. Since you have little baby you will not be able to visit physio personally even after lock down get over.. Hence the best advise is do video consultation and learn the exercises properly.. You have another 3 months as your child will start crawling you will have to do lots of running arround kid.. Before that consult with physio online start exercises..

Dear madam plz wait and give some time to decide for abdominal diastesis for back ache i would suggest you to begin with walking using abdominal binder then do moderate hot fomentation 2-3 times per day apply some local balm it should get better in 2-3 days after 4-5 months you can discuss about u r condition with u r physio or gynaec

Hello do some back relaxation exercises. I can send you video on what’s app either you can have a video consultation.

Core exercises will help not only to relieve back pain but also helps to regain your shape. Consult a manual therapist.

Hello... ur problem can be solved through exercises and posture correction

Physiotheraputic session is only way to recover to root of your problem. By taking few steps can reduce your problem. Need regular season of abdominal and pelvic floor strength excrise . Proper ergonomic design support belts. Maintained ergonomic posture care

First consult ur gynecologist who does ur c section ...After that u do hot water formentation or using heating pad...And lie on hard bed.

Hi, Exercise will definitely help. But it would be better to have it checked by gynaecologist or ob gy physio. Exercise can further increase separation if done wrong. Take heat pack for back pain.

Exercise will definitely help you but prior to that you need to consult a Gynaecologist to know your sutures are intact in abdomen.

According to me you must start with walking for 15-20 min daily. You can start with some basic exercises for lower limb like ankle toe movements,static quadriceps,static hamstring ,bridging exercises. The pain should relieve slowly and gradually .Then you can do graduated exercise program. Deep breathing exercises like diaphragmatic breathing exercise.

Yes, exercises can help What was your previous activity level? Also, do check with gynecologist if you are allowed to do exercises You will have to follow the right way. Weak core muscles can cause back pain

Core exercises will be very helpful for you. Also do back strengthening exercises. After lockdown. Do visit to nearest physiotherapy clinic take proper advice.

You should start with lumbar stabilization exercises and. Graded isometric program. This must be followed by Kegel’s exercises.

I have a doubt u said ur male I wonder what made you to go for c section delivery .

Back pain can be because of poor posture while sitting, standing or lying in bed.  Try to avoid doing too much bending activities. Whenever you will get up from the lying position (sleeping position) take a side turn and then get up. Both the problems are related to each other. So do abdominal (stomach/ abs) exercises as this will strengthen your core.