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Back pain and cervical spondylsis
Problem started 3 yrs back when i tested vitamin D deimficient...since 3 yrs i m suffering from cervical spondylsis as well as lower back pain and now my leg also start paining sometimes its extreme...i get bit releived when i sleep on hard surface..pls suggest me
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I presume your profession to be desk work & laptop use. It is your prolonged sitting in awkward postures that is responsible for the progressive increase in intensity and frequency of pain. Spondylosis is not a disease but just a reflection of wear and tear. Focus on sitting properly, working in a neutral ergonomic environment and do the appropriate exercises.
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U were vit Deficient 3 years back. What about now?
Ur too young to be suffering for these problems.
What is ur current job and routine?
Next Steps
Daily walk and maintain spine hygiene.
No bending or weightlifting.
Health Tips
If still have issues Consult.
Thanks
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