Back Neck Pain Problem

2017-03-14 14:43:52
My wife suffer from neck back pain from last 25 days. She is also physiotherapy treatment but not relax. Also pain in back.
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I suggest you to do icing (cold pack) every 2 hours on the painfully area.
Next Steps
Consult a qualified physiotherapist.
Health Tips
Avoid weight lifting Avoid forward bending of neck Rest Posture correction.

Answered2017-03-17 06:37:03

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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2017-03-15 04:53:06

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Get the problem assessed from Orthopedic surgeon... apply ice pack over the region with pain... take rest...

Answered2017-03-15 03:42:07

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You can consult an orthopaedic and take help of medicines along with physiotherapy  avoid doing any exercises during pain.use hot pack at home also for better results

Answered2017-03-15 03:17:40

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