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Back and shoulder posture
My spouse is facing shoulder and back posture problem.she is not having pain while walking or standing or sitting or working. I have tried brace.please suggest some medications.
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Since she doesn't have any pain,
shoulder stabilization exercises and chin tuck in exercises would be really useful.
if possible, take a video call and consult online.more specifically we can suggest exercise after proper assessment
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Is there a hump like thing on upper back or base of neck?
What does she do majorly?
It will take a few days of proper massaging. You can learn that and do it at home.also the neck stretching and strengthening will help alot.
Health Tips
use hot water bag to relieve pain before doing exercises
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Hello sir.. as you mentioned posture problem of your wife.. I would suggest to go for supervised physiotherapy sessions.
This can also be achieved by online physiotherapy
Next Steps
kindly contact EIGHT EIGHT EIGHT EIGHT TWO ONE SEVEN ONE THREE ZERO for the same
Health Tips
1st session is free.
Don't ignore the condition
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Hi. You can apply hot fermentation on shoulder and back. Ask to take sufficient rest and not to lift any weights and household works.
Place a pillow below neck and below knees while lying straight on her back. This will relax her .
Next Steps
If pain is severe use ultracet or zerodol P for relief
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As you mentioned that your wife is not having any kind of pain there is no need of any medications, why to create unnecessary side effects.
Next Steps
She has to go with neck, shoulder and back strengthening exercises as this exercises would help her to correct the posture by strengthening the muscles and supporting the internal structures. She can go with shoulder and back mobility exercises to avoid stiffness. When she feels some stiffness at the shoulder and back she can go with hot formentation for 15 minutes at least thrice in a day.
Health Tips
Continue using the brace as it will also help to improve her posture
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Let her start with gentle ex's for neck, shoulder n upper back..Incorporate few breathing exs also..
Do Hot water fomentation for neck n upper back..
Next Steps
Consult a physiotherapist so she can get a customised ex's program after thorough evaluation
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